Eat these things

I’m on a hair journey. It’s actually so funny because I never really felt that connected to my hair because I didn’t feel like I knew what I was doing to keep it healthy but was too overwhelmed to start. Once I signed up to sell shampoo with Monat, the little bit I learned hooked me, though, and now I’m on a mission to help you love your hair, too.

Because idk if you’ve seen, but my confidence is way up there- maybe even a little delusional- because I love how I look (even with my little bout of breakouts here and there.

Here’s the truth: your hair and skin health aren’t just about what products you use… they’re built from the inside out.

Adding the right nutrients to your meals can help your hair grow stronger, your skin stay clear, and even your scalp feel healthier. Here are 5 foods I recommend keeping in rotation:

• Bone Broth → collagen for elasticity + repair

• Salmon or Sardines → omegas for hydration + shine

• Avocado → vitamin E for cell protection

• Berries → antioxidants + fiber for balanced skin health

• Pumpkin Seeds → zinc + magnesium for growth + repair

Think of it like your beauty routine on autopilot: your meals quietly working in the background while you go about your day.

Which of these are already staples in your kitchen?

xo,
Arielle